Cooking Times

25 min
Prep Time
55 min
Cook Time
80 min
Total Time

Ingredients (8 items)

2.00 lbs Moray eel
cleaned and cut
2.00 large Onion
sliced
3.00 medium Tomato
chopped
2.00 Bell pepper
sliced
6.00 cloves Garlic
minced
0.50 cup White wine
3.00 Bay leaves
0.25 cup Olive oil

Instructions (7 steps)

1
Clean and prepare eel, cut into portions.
2
Heat olive oil and brown eel pieces.
8 minutes
3
Remove eel, Cook onion and garlic.
5 minutes
4
Add tomato and bell pepper, cook 8 minutes.
8 minutes
5
Return eel, add wine and bay leaves.
6
Simmer covered for 30 minutes.
30 minutes
7
Serve with rice or polenta.