Medium
Cape Verdean
Atum Assado
Cape Verdean roasted tuna with herbs and wine - ocean flavors.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (9 items)
2.00 lbs
Fresh tuna steaks
thick cut
0.50 cup
White wine
0.25 cup
Lemon juice
6.00 cloves
Garlic
minced
2.00 tbsp
Fresh thyme
0.25 cup
Parsley
chopped
0.25 cup
Olive oil
2.00 tsp
Salt
1.00 tsp
Black pepper
Instructions (7 steps)
1
Preheat oven to 400°F.
2
Mix wine, lemon juice, garlic, and herbs.
3
Season tuna with salt and pepper.
4
Sear tuna in hot pan with olive oil, 2 minutes per side.
4 minutes
5
Transfer to baking dish, pour marinade over.
6
Roast for 15-20 minutes for medium-rare.
20 minutes
7
Rest 5 minutes before slicing and serving.
5 minutes