Medium
Cape Verdean
Buzio Guisado
Cape Verdean stewed conch with aromatic spices and vegetables.
100
Total Minutes
6
Servings
Gluten-Free
Cooking Times
25 min
Prep Time
75 min
Cook Time
100 min
Total Time
Ingredients (9 items)
2.00 lbs
Conch meat
cleaned and tenderized
2.00 medium
Onion
sliced
1.00 large
Bell pepper
sliced
3.00 medium
Tomato
chopped
6.00 cloves
Garlic
minced
1.00 tbsp
Ginger
minced
3.00
Bay leaves
0.50 cup
White wine
3.00 tbsp
Olive oil
Instructions (7 steps)
1
Pound conch to tenderize, then cut into strips.
2
Heat olive oil and Cook conch until browned.
10 minutes
3
Add onion, garlic, and ginger, cook until soft.
8 minutes
4
Add tomato and bell pepper, cook 5 minutes.
5 minutes
5
Add wine and bay leaves, bring to boil.
6
Reduce heat and simmer covered 45 minutes.
45 minutes
7
Serve hot with rice or cachupa.