Cooking Times

20 min
Prep Time
50 min
Cook Time
70 min
Total Time

Ingredients (5 items)

800.00 g Fresh fish
cut into steaks
500.00 g Tomatoes
blended
2.00 large Onions
80.00 ml Palm oil
2.00 pieces Scotch bonnet

Instructions (3 steps)

1
Season and fry fish steaks.
15 minutes
2
Fry onions and add tomato paste.
20 minutes
3
Add fish back and simmer in sauce.
15 minutes