Cooking Times

20 min
Prep Time
50 min
Cook Time
70 min
Total Time

Ingredients (5 items)

800.00 g Fresh fish
river fish preferred
30.00 g Mbongo spice
ground black spice
80.00 ml Palm oil
2.00 large Onions
6.00 cloves Garlic

Instructions (3 steps)

1
Clean and season fish pieces.
15 minutes
2
Fry onions and garlic in palm oil.
10 minutes
3
Add mbongo spice and fish, simmer.
25 minutes