Medium
Motswana
Setswana Beef
Traditional beef stew
130
Total Minutes
8
Servings
Gluten-Free
Cooking Times
25 min
Prep Time
105 min
Cook Time
130 min
Total Time
Ingredients (3 items)
1000.00 g
Beef
chuck roast
30.00 g
Traditional spices
mixed
500.00 ml
Water
Instructions (3 steps)
1
Season beef with traditional spices.
20 minutes
2
Brown meat in heavy pot.
15 minutes
3
Add water and slow cook until tender.
90 minutes