Easy
Canadian
Three Sisters Soup
Indigenous soup with corn, beans, and squash
50
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (8 items)
2.00 cups
Butternut squash
cubed
2.00 cups
Corn kernels
fresh or frozen
1.00 cup
Lima beans
cooked
4.00 cups
Vegetable broth
1.00 medium
Onion
diced
3.00 cloves
Garlic
minced
1.00 tbsp
Sage
fresh chopped
2.00 tbsp
Sunflower oil
Instructions (6 steps)
1
Heat oil, Cook onion and garlic until fragrant.
5 minutes
2
Add squash, cook 5 minutes until slightly softened.
5 minutes
3
Add broth, bring to boil, reduce heat and simmer.
4
Cook 15 minutes until squash is tender.
15 minutes
5
Add corn, beans, and sage, simmer 10 minutes.
10 minutes
6
Season with salt and pepper, serve hot.