Medium
Barbadian
Flying Fish and Cou-Cou
National dish of Barbados
57
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
37 min
Cook Time
57 min
Total Time
Ingredients (3 items)
800.00 g
Flying fish fillets
300.00 g
Cornmeal
400.00 g
Okra
sliced
Instructions (3 steps)
1
Season fish with Bajan seasoning and steam.
15 minutes
2
Cook okra until tender and slimy.
12 minutes
3
Stir cornmeal into okra water until smooth.
10 minutes