Medium
Australian
Emu Steak
Native Australian bird with bush seasonings
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
35 min
Prep Time
10 min
Cook Time
45 min
Total Time
Ingredients (8 items)
4.00 pieces
Emu steaks
200g each, or substitute with beef
2.00 tbsp
Bush tomatoes
ground, or sun-dried tomatoes
1.00 tbsp
Wattleseed
ground, or coffee substitute
1.00 tsp
Native pepper
pepperberry, or black pepper
3.00 tbsp
Macadamia oil
Australian oil
1.00 tsp
Lemon myrtle
ground, or lemon zest
1.00 tsp
Sea salt
Australian sea salt
2.00 tbsp
Bush honey
native honey
Instructions (6 steps)
1
Mix all spices and seasonings together.
2
Rub spice mixture all over emu steaks.
3
Marinate 30 minutes at room temperature.
30 minutes
4
Heat macadamia oil in heavy pan over high heat.
5
Sear steaks 3-4 minutes each side for medium-rare.
8 minutes
6
Rest 5 minutes, drizzle with bush honey before serving.
5 minutes