Cooking Times

20 min
Prep Time
90 min
Cook Time
110 min
Total Time

Ingredients (5 items)

600.00 g Fresh fish
tilapia or similar
3.00 large Green plantains
cubed
300.00 g Palm nuts
fresh or canned
2.00 medium Onions
chopped
20.00 g Ginger
fresh, grated

Instructions (5 steps)

1
Clean fish, cut into portions, season with salt.
15 minutes
2
Extract cream from palm nuts by boiling and straining.
30 minutes
3
Bring palm nut cream to boil with onions and ginger.
10 minutes
4
Add plantains, cook for 15 minutes until tender.
15 minutes
5
Add fish pieces, simmer gently for 20 minutes.
20 minutes