Easy
Angolan
Gufongo
Angolan mashed plantains with garlic and palm oil
53
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
43 min
Cook Time
53 min
Total Time
Ingredients (5 items)
6.00 large
Ripe plantains
yellow with black spots
6.00 cloves
Garlic
minced
60.00 ml
Palm oil
8.00 g
Salt
2.00 g
Black pepper
ground
Instructions (5 steps)
1
Boil plantains in salted water until very tender.
20 minutes
2
Drain plantains, peel when cool enough to handle.
10 minutes
3
Mash plantains with garlic using fork or masher.
8 minutes
4
Gradually work in palm oil until smooth.
5 minutes
5
Season with salt and pepper, serve warm.