Easy
Low Carb
Keto Sausage and Egg Muffin Cups
Protein-packed breakfast muffins with sausage, eggs, and cheese - grab-and-go keto perfection.
30
Total Minutes
12
Servings
Gluten-Free
Keto
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
1.00 lb
Breakfast sausage
ground
10.00
Eggs
large
1.00 cup
Cheddar cheese
shredded
0.50 cup
Bell pepper
diced
1.00 cup
Spinach
chopped
Instructions (5 steps)
1
Preheat oven to 350°F and grease muffin tin.
2
Cook sausage until browned.
8 minutes
3
Whisk eggs with cheese, veggies, and cooked sausage.
4
Fill muffin cups and bake 20 minutes.
20 minutes
5
Cool and store in fridge.