Cooking Times

135 min
Prep Time
77 min
Cook Time
212 min
Total Time

Ingredients (10 items)

4.00 cups Sorghum flour
1.00 lb Dried beef
biltong or jerky
2.00 lbs Pumpkin
peeled, cubed
0.50 cup Peanut butter
natural
1.00 large Onion
chopped
3.00 large Tomatoes
diced
1.00 lb Green beans
3.00 tbsp Vegetable oil
10.00 cups Water
2.00 tsp Salt

Instructions (8 steps)

1
Soak dried beef in water 2 hours to soften. Shred into strips.
120 minutes
2
Boil 8 cups water. Gradually add sorghum flour, stirring constantly.
3
Cook porridge 30 minutes, stirring frequently until thick.
30 minutes
4
Boil pumpkin in 2 cups water until soft. Mash roughly.
20 minutes
5
Make sauce: sauté onions in oil. Add tomatoes, cook until saucy.
12 minutes
6
Add shredded beef, green beans, peanut butter. Cook 15 minutes.
15 minutes
7
Season with salt. Sauce should be thick and rich.
8
Serve sishwala with pumpkin and meat sauce on side.