Cooking Times

25 min
Prep Time
88 min
Cook Time
113 min
Total Time

Ingredients (12 items)

2.00 lbs Bitterleaf
or spinach
1.50 cups Peanut butter
natural
1.00 lb Smoked fish
flaked
1.00 lb Shrimp
dried
1.00 lb Beef
cubed
2.00 large Onions
chopped
3.00 large Tomatoes
chopped
4.00 cloves Garlic
minced
2.00 Habanero peppers
0.25 cup Palm oil
4.00 cups Water
2.00 tsp Salt

Instructions (8 steps)

1
Boil bitterleaf 30 minutes to remove bitterness. Drain, chop finely.
30 minutes
2
Brown beef in palm oil. Remove and set aside.
10 minutes
3
Sauté onions, garlic, habaneros in same oil.
8 minutes
4
Add tomatoes. Cook until broken down into sauce.
10 minutes
5
Mix peanut butter with water until smooth. Add to pot.
6
Add beef, fish, shrimp, bitterleaf. Simmer 30 minutes.
30 minutes
7
Stir frequently. Should be thick, rich, and creamy.
8
Serve with fufu, plantains, or rice.