Cooking Times

45 min
Prep Time
73 min
Cook Time
118 min
Total Time

Ingredients (12 items)

2.00 lbs Dried fish
smoked mackerel
3.00 lbs Sweet potato leaves
or spinach
1.00 lb Okra
sliced
2.00 large Eggplant
cubed
2.00 large Sweet potatoes
cubed
2.00 large Onions
chopped
4.00 large Tomatoes
chopped
0.50 cup Palm oil
4.00 cloves Garlic
minced
2.00 Malagueta pepper
4.00 cups Water
2.00 tsp Salt

Instructions (8 steps)

1
Soak dried fish in warm water 30 minutes. Flake, remove bones.
30 minutes
2
Heat palm oil. Sauté onions, garlic, malagueta until fragrant.
8 minutes
3
Add tomatoes. Cook until broken down and saucy.
10 minutes
4
Add sweet potatoes and eggplant. Add water. Simmer 20 minutes.
20 minutes
5
Add flaked fish and okra. Cook 15 minutes.
15 minutes
6
Add sweet potato leaves. Cook until wilted, 10 minutes.
10 minutes
7
Season with salt. Should be thick and hearty.
8
Serve with funge (cassava porridge) or rice.