Cooking Times

20 min
Prep Time
120 min
Cook Time
140 min
Total Time

Ingredients (12 items)

2.00 lbs Beef
cubed
1.50 cups Peanut butter
natural
0.50 cup Tomato paste
2.00 large Sweet potatoes
cubed
2.00 lbs Pumpkin
cubed
2.00 large Onions
chopped
3.00 large Tomatoes
chopped
1.00 Scotch bonnet pepper
4.00 cloves Garlic
minced
0.25 cup Vegetable oil
6.00 cups Water
2.00 tsp Salt

Instructions (8 steps)

1
Brown beef in oil on all sides. Remove and set aside.
12 minutes
2
Sauté onions, garlic, scotch bonnet until soft.
8 minutes
3
Add tomato paste and tomatoes. Cook until saucy.
10 minutes
4
Mix peanut butter with water until smooth. Add to pot.
5
Return beef. Simmer 60 minutes until tender.
60 minutes
6
Add sweet potatoes and pumpkin. Cook 30 minutes until soft.
30 minutes
7
Season with salt. Should be thick, creamy, and rich.
8
Serve over white rice. Gambian Christmas essential.