Cooking Times

25 min
Prep Time
188 min
Cook Time
213 min
Total Time

Ingredients (12 items)

3.00 lbs Goat meat
bone-in, chunked
3.00 large Onions
chopped
4.00 large Tomatoes
chopped
8.00 whole Cloves
1.00 Cinnamon stick
6.00 sprigs Thyme
3.00 Bay leaves
0.25 cup Flour
0.25 cup Vegetable oil
8.00 cups Water
2.00 tbsp Salt
1.00 tbsp Black pepper

Instructions (8 steps)

1
Season goat with salt, pepper, flour. Brown in oil.
15 minutes
2
Add onions, sauté until soft.
8 minutes
3
Add tomatoes, cloves, cinnamon, thyme, bay leaves.
4
Add water. Bring to boil, then reduce to simmer.
5
Simmer 2.5 hours until goat very tender and falling off bone.
150 minutes
6
Broth should be rich and aromatic. Adjust seasoning.
7
Called 'water' because it's soupy, not thick stew.
8
Serve in bowls with bread rolls. Montserrat national dish.