Cooking Times

25 min
Prep Time
153 min
Cook Time
178 min
Total Time

Ingredients (12 items)

3.00 lbs Beef
substitute for turtle
3.00 large Onions
chopped
2.00 Bell peppers
chopped
4.00 large Tomatoes
chopped
3.00 large Carrots
chunked
3.00 large Potatoes
cubed
1.00 lb Cassava
cubed
6.00 sprigs Thyme
1.00 Scotch bonnet pepper
whole
3.00 tbsp Worcestershire sauce
6.00 cups Water
2.00 tsp Salt

Instructions (8 steps)

1
Brown beef in pot on all sides. Remove and set aside.
15 minutes
2
Sauté onions and peppers in same pot until soft.
8 minutes
3
Add tomatoes, cook until broken down.
10 minutes
4
Return meat. Add water, thyme, scotch bonnet, Worcestershire.
5
Simmer 90 minutes until meat very tender.
90 minutes
6
Add carrots, potatoes, cassava. Cook 30 minutes until tender.
30 minutes
7
Season with salt. Should be thick and hearty.
8
Serve with rice and beans. Caymanian Christmas tradition.