Easy
Omega-3 Rich (Brain and Heart)
Sardine and Spinach Salad
From Mediterranean coastal diets, this omega-3-rich sardine and spinach salad supports heart health with protein.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
canned sardines
in olive oil, drained
4.00 cups
spinach
fresh
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
0.25 cup
walnuts
chopped
Instructions (4 steps)
1
Mix spinach, sardines, walnuts.
2
Drizzle with oil, lemon juice.
3
Toss gently.
4
Serve fresh.