Easy
Omega-3 Rich (Brain and Heart)
Sardine and Flaxseed Wrap
From Mediterranean-inspired wraps, this omega-3-rich sardine and flaxseed wrap supports heart health.
10
Total Minutes
2
Servings
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
canned sardines
in olive oil, drained
2.00 tbsp
flaxseeds
ground
2.00
whole wheat tortilla
2.00 cups
spinach
fresh
1.00 tbsp
lemon juice
Instructions (4 steps)
1
Layer spinach, sardines, flaxseeds on tortilla.
2
Drizzle with lemon juice.
3
Roll tortilla tightly.
4
Slice and serve.