Easy
Omega-3 Rich (Brain and Heart)
Mackerel and Flaxseed Salad
From Mediterranean health trends, this omega-3-rich mackerel and flaxseed salad supports heart health.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
canned mackerel
in olive oil, drained
2.00 tbsp
flaxseeds
ground
4.00 cups
spinach
fresh
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (4 steps)
1
Mix spinach, mackerel, flaxseeds.
2
Drizzle with oil, lemon juice.
3
Toss gently.
4
Serve fresh.