Easy
Omega-3 Rich (Brain and Heart)
Mackerel and Avocado Toast
From coastal breakfast trends, this omega-3-rich mackerel and avocado toast supports brain health with healthy fats.
12
Total Minutes
2
Servings
Cooking Times
10 min
Prep Time
2 min
Cook Time
12 min
Total Time
Ingredients (5 items)
1.00 can
canned mackerel
in olive oil, drained
1.00
avocado
mashed
2.00 slices
whole grain bread
1.00 tbsp
lemon juice
1.00 tbsp
chia seeds
Instructions (5 steps)
1
Toast bread slices.
2 minutes
2
Spread avocado on toast.
3
Top with mackerel, chia seeds.
4
Drizzle with lemon juice.
5
Serve fresh.