Cooking Times

10 min
Prep Time
15 min
Cook Time
25 min
Total Time

Ingredients (5 items)

4.00 mackerel fillets
4 oz each
2.00 tbsp chia seeds
1.00 tbsp olive oil
1.00 tsp lemon zest
0.25 tsp black pepper

Instructions (5 steps)

1
Preheat oven to 400°F.
2
Mix chia seeds, lemon zest, pepper.
3
Coat mackerel with oil, chia mix.
4
Bake 15 min.
15 minutes
5
Serve hot.