Easy
Vitamin D Rich (for Bones)
Sardine and Kale Salad
From Mediterranean coastal diets, this vitamin D-rich sardine and kale salad supports bone health with calcium and omega-3s.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
canned sardines
in olive oil, drained
4.00 cups
kale
chopped
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
0.25 cup
almonds
slivered
Instructions (5 steps)
1
Massage kale with lemon juice.
2 minutes
2
Add sardines, almonds.
3
Drizzle olive oil.
4
Toss gently.
5
Serve fresh.