Easy
Vitamin D Rich (for Bones)
Mushroom and Spinach Frittata
From Italian breakfast traditions, this vitamin D-rich frittata with mushrooms supports bone health with protein and nutrients.
30
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
6.00
eggs
2.00 cups
mushrooms
sliced, cremini
2.00 cups
spinach
chopped
1.00 tbsp
olive oil
0.25 tsp
black pepper
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Sauté mushrooms, spinach in oil.
5 minutes
3
Whisk eggs with pepper.
4
Pour eggs over vegetables, bake 15 min.
15 minutes
5
Serve warm.