Medium
Vitamin D Rich (for Bones)
Fortified Tofu and Spinach Stir-Fry
From Asian plant-based traditions, this vitamin D-rich tofu stir-fry with fortified ingredients supports bone health.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed, fortified
2.00 cups
spinach
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat sesame oil in wok.
2
Stir-fry tofu, garlic until golden.
5 minutes
3
Add spinach, soy sauce.
3 minutes
4
Cook until spinach wilts.
5
Serve hot.