Medium
Vitamin D Rich (for Bones)
Fortified Tofu and Mushroom Curry
From Asian-inspired cuisines, this vitamin D-rich tofu curry with mushrooms supports bone health with plant-based nutrients.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed, fortified
2.00 cups
mushrooms
sliced, cremini
1.00 cup
coconut milk
light
2.00 tsp
curry powder
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté mushrooms with curry powder in oil.
5 minutes
2
Add tofu, coconut milk.
3
Simmer 15 minutes.
15 minutes
4
Season to taste.
5
Serve with rice.