Easy
Vitamin D Rich (for Bones)
Baked Sardines with Lemon and Herbs
Inspired by Mediterranean seafood dishes, these vitamin D-rich sardines support bone health with omega-3s and calcium.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 lb
sardines
cleaned
2.00 tbsp
lemon juice
1.00 tbsp
olive oil
2.00 tbsp
parsley
chopped
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Preheat oven to 400°F.
2
Toss sardines with oil, lemon, garlic, parsley.
3
Place in baking dish.
4
Bake 15 minutes.
15 minutes
5
Serve hot.