Medium
Vitamin D Rich (for Bones)
Baked Mackerel with Rosemary
Inspired by Mediterranean seafood, this vitamin D-rich mackerel dish supports bone health with omega-3s and herbs.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
4.00
mackerel fillets
4 oz each
1.00 tbsp
olive oil
1.00 tsp
rosemary
chopped
1.00 tbsp
lemon juice
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Preheat oven to 400°F.
2
Toss mackerel with oil, rosemary, lemon, garlic.
3
Place in baking dish.
4
Bake 15 minutes.
15 minutes
5
Serve hot.