Easy
Vitamin A Rich (for Eyes)
Sweet Potato and Kale Salad for Eye Health
From Southern comfort food roots, this vitamin A-rich sweet potato and kale salad supports vision with beta-carotene and antioxidants.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (5 items)
2.00
sweet potatoes
cubed, roasted
4.00 cups
kale
chopped
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
0.25 cup
pumpkin seeds
toasted
Instructions (5 steps)
1
Roast sweet potatoes at 400°F for 25 min.
25 minutes
2
Massage kale with lemon juice.
2 minutes
3
Mix with sweet potatoes, seeds.
4
Drizzle olive oil.
5
Serve fresh.