Easy
Vitamin A Rich (for Eyes)
Pumpkin and Lentil Soup for Vision
From autumn harvest traditions, this vitamin A-rich pumpkin and lentil soup supports eye health with beta-carotene and fiber.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (5 items)
1.00 cup
pumpkin puree
1.00 cup
lentils
rinsed
4.00 cups
vegetable broth
low-sodium
1.00
onion
diced
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add lentils, pumpkin, broth.
3
Simmer 25 minutes.
25 minutes
4
Blend until smooth.
5
Serve hot.