Medium
Vitamin A Rich (for Eyes)
Baked Cod with Spinach and Carrots
From coastal European traditions, this vitamin A-rich cod with spinach and carrots supports eye health with beta-carotene and omega-3s.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
4.00
cod fillets
4 oz each
2.00 cups
spinach
1.00 cup
carrots
sliced
1.00 tbsp
olive oil
1.00 tbsp
lemon juice
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Place cod in baking dish.
3
Top with spinach, carrots.
4
Drizzle oil, lemon juice, bake 15 min.
15 minutes
5
Serve hot.