Medium
Calcium-Rich Recipes
Sesame Seed-Crusted Tofu Bowl
From Asian culinary roots, this calcium-rich tofu bowl with sesame seeds supports bone health with plant-based protein and minerals.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
0.25 cup
sesame seeds
2.00 cups
broccoli
steamed
1.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Coat tofu with sesame seeds.
2
Heat oil in skillet.
3
Fry tofu until golden.
8 minutes
4
Add broccoli, soy sauce.
5
Serve warm.