Easy
Calcium-Rich Recipes
Sardine and Spinach Salad for Calcium Boost
Inspired by Mediterranean seafood dishes, this calcium-rich sardine and spinach salad supports bone health with omega-3s and greens.
10
Total Minutes
2
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
1.00 can
sardines
in olive oil
4.00 cups
spinach
1.00 tbsp
lemon juice
1.00 tbsp
olive oil
0.25
red onion
sliced
Instructions (5 steps)
1
Mix spinach and onion.
2
Add sardines.
3
Drizzle lemon juice, oil.
4
Toss gently.
5
Serve fresh.