Medium
Calcium-Rich Recipes
Parmesan-Crusted Salmon with Kale
From Italian culinary influences, this calcium-rich salmon with kale supports bone health with dairy and omega-3s.
25
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
4.00
salmon fillets
4 oz each
2.00 cups
kale
chopped
0.25 cup
parmesan cheese
grated
1.00 tbsp
olive oil
1.00 tsp
lemon zest
Instructions (5 steps)
1
Preheat oven to 400°F.
2
Coat salmon with parmesan, lemon zest.
3
Bake salmon 12 minutes.
12 minutes
4
Sauté kale in oil.
5 minutes
5
Serve salmon with kale.