Medium
Calcium-Rich Recipes
Calcium-Rich Broccoli and Cheese Casserole
From American comfort food, this calcium-rich broccoli and cheese casserole supports bone health with dairy and nutrient-dense greens.
45
Total Minutes
4
Servings
Vegetarian
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (5 items)
2.00 cups
broccoli
chopped
1.00 cup
cheddar cheese
shredded
1.00 cup
milk
low-fat
0.25 cup
breadcrumbs
1.00 tbsp
butter
Instructions (5 steps)
1
Preheat oven to 350°F.
2
Steam broccoli 5 minutes.
5 minutes
3
Mix with cheese, milk.
4
Top with breadcrumbs, butter.
5
Bake 25 minutes.
25 minutes