Medium
Calcium-Rich Recipes
Calcium-Filled Tofu and Bok Choy Stir-Fry
Inspired by Asian cuisine, this calcium-rich tofu and bok choy stir-fry promotes bone health with plant-based calcium and protein.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
2.00 cups
bok choy
chopped
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry tofu and garlic.
5 minutes
3
Add bok choy, soy sauce.
5 minutes
4
Cook until bok choy wilts.
5
Serve hot.