Easy
Iron-Rich Recipes
Pumpkin Seed Spinach Salad for Iron Boost
Inspired by Mexican seed traditions, this iron-rich spinach salad with pumpkin seeds supports energy and blood health with plant-based nutrients.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
5 min
Cook Time
15 min
Total Time
Ingredients (5 items)
4.00 cups
spinach
0.25 cup
pumpkin seeds
toasted
1.00 cup
strawberries
sliced
1.00 tbsp
olive oil
1.00 tbsp
balsamic vinegar
Instructions (5 steps)
1
Toast pumpkin seeds.
5 minutes
2
Mix spinach and strawberries.
3
Add seeds.
4
Drizzle oil, vinegar.
5
Serve fresh.