Medium
Iron-Rich Recipes
Pork and Spinach Stir-Fry for Iron Strength
From Asian culinary traditions, this iron-rich pork and spinach stir-fry boosts blood health with heme iron and nutrient-dense greens.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
pork tenderloin
sliced thin
4.00 cups
spinach
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry pork and garlic.
5 minutes
3
Add spinach, soy sauce.
3 minutes
4
Cook until spinach wilts.
5
Serve hot.