Medium
Iron-Rich Recipes
Liver and Onions for Iron-Rich Nutrition
Rooted in European comfort food traditions, this iron-packed liver and onions dish supports blood health with high heme iron and vitamins.
20
Total Minutes
4
Servings
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 lb
beef liver
sliced
2.00
onions
sliced
2.00 tbsp
olive oil
1.00 clove
garlic
minced
0.50 tsp
black pepper
Instructions (5 steps)
1
Heat oil in skillet.
2
Sauté onions and garlic.
5 minutes
3
Add liver, season with pepper.
4
Cook 3-4 min per side.
4 minutes
5
Serve hot.