Easy
Iron-Rich Recipes
Iron-Rich Spinach and White Bean Soup
Inspired by Italian minestrone, this iron-rich spinach and white bean soup supports energy with plant-based iron and fiber.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
1.00 can
white beans
drained
4.00 cups
spinach
4.00 cups
vegetable broth
low-sodium
1.00
onion
diced
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add beans, broth.
3
Simmer 15 minutes.
15 minutes
4
Stir in spinach.
2 minutes
5
Serve hot.