Easy
Iron-Rich Recipes
Iron-Enhanced Chickpea and Spinach Stew
From Mediterranean traditions, this iron-rich chickpea and spinach stew supports energy with plant-based iron and nutrient-dense greens.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
1.00 can
chickpeas
drained
4.00 cups
spinach
1.00
onion
diced
2.00 cups
vegetable broth
low-sodium
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add chickpeas, broth.
3
Simmer 15 minutes.
15 minutes
4
Stir in spinach.
2 minutes
5
Serve hot.