Medium
Iron-Rich Recipes
Broccoli and Tofu Stir-Fry for Plant-Based Iron
From Asian culinary roots, this iron-rich broccoli and tofu stir-fry boosts energy with non-heme iron and vitamin C for better absorption.
20
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (5 items)
14.00 oz
tofu
cubed
2.00 cups
broccoli
florets
2.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
2.00 cloves
garlic
minced
Instructions (5 steps)
1
Heat oil in wok.
2
Stir-fry tofu and garlic.
5 minutes
3
Add broccoli, soy sauce.
5 minutes
4
Cook until broccoli is tender.
5
Serve hot.