Medium
Iron-Rich Recipes
Beet and Lentil Salad for Iron and Antioxidants
Inspired by Eastern European beet dishes, this iron-rich beet and lentil salad boosts blood health with plant-based iron and antioxidants.
50
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (5 items)
2.00
beets
roasted, diced
1.00 cup
lentils
cooked
2.00 cups
arugula
1.00 tbsp
olive oil
1.00 tbsp
balsamic vinegar
Instructions (5 steps)
1
Roast beets at 400°F for 40 min.
40 minutes
2
Cook lentils per instructions.
20 minutes
3
Mix beets, lentils, arugula.
4
Drizzle oil, vinegar.
5
Serve fresh.