Easy
High Fiber Recipes
Whole Grain Oatmeal with Flaxseeds for Heart Health
Inspired by Scottish oat traditions, this high-fiber oatmeal with flaxseeds supports heart health and digestion with soluble fiber and omega-3s.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (5 items)
1.00 cup
rolled oats
2.00 tbsp
flaxseeds
ground
2.00 cups
almond milk
0.50 cup
berries
0.50 tsp
cinnamon
Instructions (5 steps)
1
Boil almond milk.
2
Add oats, flaxseeds, cinnamon.
3
Simmer 5 minutes.
5 minutes
4
Top with berries.
5
Serve warm.