Medium
High Fiber Recipes
Oat Bran Muffins for Heart-Healthy Fiber
From American baking traditions, these high-fiber oat bran muffins lower cholesterol and support digestion with whole grains and natural sweetness.
30
Total Minutes
6
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
1.50 cups
oat bran
0.50 cup
applesauce
unsweetened
1.00
egg
0.25 cup
maple syrup
1.00 tsp
baking powder
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Mix oat bran, baking powder.
3
Add egg, applesauce, syrup.
4
Fill muffin tin, bake 20 min.
20 minutes
5
Cool and serve.