Medium
High Fiber Recipes
Fiber-Rich Roasted Eggplant Dip
Inspired by Mediterranean baba ghanoush, this high-fiber roasted eggplant dip promotes gut health and satiety with nutrient-dense vegetables and tahini.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
40 min
Cook Time
50 min
Total Time
Ingredients (5 items)
1.00
eggplant
large
2.00 tbsp
tahini
1.00 clove
garlic
1.00 tbsp
lemon juice
1.00 tbsp
olive oil
Instructions (5 steps)
1
Roast eggplant at 400°F for 40 min.
40 minutes
2
Scoop out flesh.
3
Blend with tahini, garlic, lemon, oil.
2 minutes
4
Season to taste.
5
Serve with veggies.