Medium
High Fiber Recipes
Fiber-Rich Pumpkin Soup with Lentils
From autumn harvest traditions, this high-fiber pumpkin and lentil soup supports digestion and heart health with beta-carotene and soluble fiber.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (5 items)
2.00 cups
pumpkin puree
0.50 cup
lentils
rinsed
4.00 cups
vegetable broth
low-sodium
1.00
onion
diced
1.00 tbsp
olive oil
Instructions (5 steps)
1
Sauté onion in oil.
5 minutes
2
Add lentils, broth, puree.
3
Simmer 25 minutes.
25 minutes
4
Blend until smooth.
2 minutes
5
Serve hot.