Medium
High Fiber Recipes
Fiber-Packed Broccoli Quinoa Bowl
Inspired by Asian grain bowls, this high-fiber broccoli quinoa bowl supports digestion and satiety with nutrient-dense ingredients and plant-based protein.
25
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 cup
quinoa
cooked
2.00 cups
broccoli
steamed
0.25 cup
almonds
slivered
1.00 tbsp
soy sauce
low-sodium
1.00 tbsp
sesame oil
Instructions (5 steps)
1
Cook quinoa per instructions.
15 minutes
2
Steam broccoli.
5 minutes
3
Mix with almonds.
4
Drizzle soy sauce, sesame oil.
5
Serve warm.