Easy
High Fiber Recipes
Fiber-Loaded Avocado Toast with Seeds
Inspired by modern health trends, this high-fiber avocado toast with seeds supports digestion and heart health with healthy fats and fiber.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 slices
whole grain bread
1.00
avocado
mashed
1.00 tbsp
chia seeds
1.00 tbsp
hemp seeds
1.00 tsp
lemon juice
Instructions (5 steps)
1
Toast bread slices.
2 minutes
2
Mash avocado with lemon juice.
3
Spread on toast.
4
Sprinkle chia and hemp seeds.
5
Serve fresh.